Everyone knows how precious sleep is, but few realize how necessary it is. One needs enough rest in order to work hard and maintain order in all interactions, sleep is essential. Without slumber, the world would be one cranky mess.
The recommended amount of "zzz's" for the average person is at least seven hours. It can be hard to fit in those crucial seven hours in a person’s crammed schedule, but in relation to a twenty-four hour day, seven hours is only approximately thirty percent. The other seventy percent is left for all other important daily activities, like talking on the phone, texting, and Facebook chatting, of course.
So, for tonight everyone should try to get at least seven hours of shuteye and see how they feel in the morning.
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